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Welcome to Perspectives.
I started writing posts in 2013 and they have become core to Cascãd, connecting to our wonderful Cascãd international community and bringing new members in.
Our beautiful photographs are courtesy of Dominic Nazeri and the posts have evolved to include guest writers, interviews, videos and podcasts.



Ground Your Vision: 2023
The Wolf Moon: 06.01.2023 Our December Perspectives Post focussed on creating the quintessential flavour desired for 2023 and the 3...

Hannah E Greenwood
Jan 22, 20234 min read


My 3 Wishes for 2023: 🌟🌟🌟
Every December I create my 3 Wishes for the following year. This ritual is my chance to reflect on the year ending: its quintessential...

Hannah E Greenwood
Dec 18, 20223 min read


Plug into Bliss Part 3: giving thanks
Those of you who are regular readers will know that each November, in Thanksgiving week, we send out a Perspectives Post on this theme,...

Hannah E Greenwood
Nov 20, 20226 min read


Plug Into Bliss Part 2: a dance of ever-renewing delight*
Last month, in Plug into Bliss, Part 1, I talked about how miserable British people have become, how the events of the last few years...

Hannah E Greenwood
Oct 23, 20226 min read


Plug Into Bliss
Jupiter 19.08.2022 In August I went to a wonderful writing workshop/retreat in the Catskills, upstate New York. Its theme was creative...

Hannah E Greenwood
Sep 25, 20226 min read


Enlightened Leadership
I was at a party last Sunday afternoon. Most of us were enjoying the sunshine in the garden and to get to it we had to walk through the...

Hannah E Greenwood
Aug 7, 20227 min read


Suicidal Doesn't Always Look Suicidal
This week I talk to my son, Louis Lunts, about his new work for CALM. Hi Louis. Tell us about the campaign you’ve launched. We’ve been...

Hannah E Greenwood
Jul 3, 20226 min read


Receiving: an act of love
In Cascãd’s Perspectives Post last month I talked about Servant Leadership as being the opposite of aggressive, egotistical leadership....

Hannah E Greenwood
May 15, 20226 min read


The Champion Mindset: free to soar
I was recently interviewed for a podcast and one of the questions I was asked was: ‘What’s a common theme you see among high achievers?’...

Hannah E Greenwood
Apr 24, 20228 min read


When Grace Springs
‘My heart was split, a flower appeared… and grace sprang up’ The Song of Solomon For those of us in the northern hemisphere, we are now...

Hannah E Greenwood
Mar 27, 20225 min read


The Arc
Exactly two years ago I celebrated a threshold birthday: three weeks later there would have been no celebration as we were brutally...

Hannah E Greenwood
Feb 20, 202210 min read


Know thyself: our fascination with the psyche
‘To know thyself is the beginning of wisdom’ Socrates I am often asked about Counselling/Psychotherapy: where to find a recommended...

Hannah E Greenwood
Jan 16, 20229 min read


Our New World: 3 Wishes for 2022
Each year in December I create my 3 Wishes for the following year. This ritual is my chance to reflect on the year ending: its...

Hannah E Greenwood
Dec 19, 20213 min read


Our New World: digging deep into thankfulness
Those of you who are regular readers will know that each November, in Thanksgiving week, I write a Post on thankfulness, and I will also...

Hannah E Greenwood
Nov 21, 20217 min read


Our New World: beyond the tribal mindset
For many people the last 20 months have been a primal instinctive turning inwards to protect themselves, their own family, their own...

Hannah E Greenwood
Oct 24, 20215 min read


Our New World: light emerging from darkness
For those of you who read our Perspectives Posts regularly, you will know that I have been chronicling the pandemic since March 2020....

Hannah E Greenwood
Sep 19, 20218 min read


Our New World: the creative synergy of teams
Last week I gave my first Team Workshop in 18 months. I was feeling very nervous in the run up to the day. It had been a long time since...

Hannah E Greenwood
Aug 8, 20217 min read


Our New World: the Fruit of Patience
'Patience is bitter, but its fruit is sweet’ Aristotle In 2002 I was in Mexico teaching on a Latin American leadership programme...

Hannah E Greenwood
Jul 4, 20216 min read


Our New World
I have known Leighton Sharpe for a few years. Leighton is an actor, presenter and he is also my Barre teacher. Barre is a combination of...

Hannah E Greenwood
Jun 6, 20211 min read


Learning to breathe again
It’s been a rollercoaster start to 2021 in London that took all our energy and intense focus to keep going. Our lives on all levels,...

Hannah E Greenwood
May 2, 20214 min read
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